Similarly, a mind that has lost its balance can also result in poor “posture”. For example, you notice a decline in performance, less tolerance to stress and less ability to relax and recharge your mind’s batteries. Not at all uncommon in today’s society. You see people every day who are not living up to their physical potential and are plagued by unnecessary signs of premature wear and tear.
Neither do they live up to their mental potential. Stress that causes a mental and physical burden can lead to all kinds of psychosomatic ailments. A path you don’t have to follow.
It is the connection between body and mind that makes this method so unique and fascinating.